Whether you have been practicing yoga regularly or have never tried a Downward Dog in your life, this class is for you and your whole family. For one hour you will experience connection to yourself, your loved ones and the community in the room. Each class has a specific theme, an activity that reinforces the theme, and all the components of a regular Yoga class: Mindful centering, breath-work, poses and relaxation.
Be prepared to fall in love with Family Yoga.